I Think I Am Learning to Get Past My Anxiety Issues

As someone who has severe anxiety, I have tried to limit my interactions with the general public. I have gone to a doctor to get medication for my issue, but that solved nothing. So, I sometimes shun things like HVAC installation in NYC or getting other things done around my house because it has been easier for me to ignore the issue. But this year, I decided that I wanted to be part of the living again, and I wanted to quit ignoring things. So, little by little, I have been tackling things around the house that needed to be done. I had been wanting to get a new AC for over a year, and it gets quite hot in the summer. So this year, I told myself I would not put up with ignoring it again.

Part of my anxiety comes about from my need to be really clean. I clean like crazy, but in my mind, my house is still not clean enough. And then I get anxious and worry about what other people will think of my home and my general surroundings. Continue reading

Hurricane Sandy Damaged My Roof

I have been through some pretty bad storms, but nothing compares to Hurricane Sandy. I am thankful that my house just sustained some damage, because I know there are a lot of people who lost their homes outright. Dealing with a damaged roof was my biggest concern, and that was made easy because of the company that I hired that does roof repair in Queens. I knew that there was no way I could do the repair on my own. Even if I was younger and felt confident of working on a hot roof all day long, I just do not have the knowledge on what all needs to be done in order to do the job right.

That is also why I hired a professional company. There were all kinds of advertisements from handyman services who would fix everything from a basement issue to a damaged roof. I wanted a professional who only concentrates on roofs, because then I know the job is getting done right. I also had safety concerns if a handyman would do the work. Continue reading

A Gym Ball is the Perfect Companion for Shakeology

Are you hitting the gym? Maybe you’re like myself and making use of that gym ball you have sitting around. After finding delicious Shakeology ingredients, I made the decision to start exercising again. Diet has always been the most difficult part for me but with Shakeology I think I can finally get over that hump. I like eating tasty meals which is exactly what Shakeology provided. So, if you’re using a gym ball, you might want to check out some tips and advice that I’ve learned over the years! For all intents and purposes a Gym Ball is a wobbly bench.try-shakeology-ingredients Continue reading

Understanding the Role of Marijuana in Cancer Treatment

There has been an endless discussion in the international media regarding the medical use of marijuana, which is otherwise also known as pot, grass, cannabis and ganja. Although very effective, there has been substantial abuse of this plant and its derivatives, leading to many severe effects. Drug abuse is a crime and therefore to curb this abuse, marijuana has been made illegal in the US. However, it is important to study its medicinal role in cancer treatment and judge whether medical marijuana should be made legal.

The medical use of marijuana has its own limitations since different strains of the plants have different effects and it becomes difficult to predict the effects. Therefore, certain substances have been isolated from the plant which can be used in optimum doses either alone or in combination with other drugs to deliver a predictable effect. Some of the marijuana plant substances (cannabinoids) have been approved by the US Food and Drug Administration (FDA) to relieve many cancer and AIDS symptoms such as nausea, vomiting etc. and also increase appetite.

Medicinal Uses of Marijuana for Cancer

Marijuana has been endorsed as a drug that helps relieve vomiting, pain, nausea, and even stimulate appetite. According to certain supporters of marijuana, it is also claimed to have anti-bacterial properties, restrain the growth of tumor and also increase the airways that helps in breathing during asthma attack.

In its crude form, the stems, leaves and flowers of a marijuana plant are crushed and dried and then smoked via pipes or home-made cigarettes. It is also made into a concentrated form of sticky liquid known as hashish or hash oil. However, for medicinal purposes, compounds of marijuana are in chemical drugs. The two most potent active components in marijuana are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD).

Studies and Evidences

Researchers across the world have been conducting researches to identify the effectiveness of marijuana and its compounds for the cure of cancer.

In certain countries, drugs containing THC and CBD have been approved for relieving cancer pain. In the US too, clinical trials are being conducted to test the effectiveness of the compounds for alleviating cancer pain. Results in a few trials have shown that those who took marijuana medicines took lesser number of pain relievers.

A study conducted to assess the effectiveness of whole plant extract of cannabis with specific amounts of its compounds showed that it was extremely effective in relieving pain in cancer patients who were in the advanced stage and who had extreme pain even after the intake of strong opioids. The study was a randomized, placebo-controlled study.

A review of studies published between the years 1975-1996 suggested that THC administered by mouth helped in reducing nausea which is associated with cancer treatment.

Recently scientists have stated that THC and CBD slowed the growth of cancer cells when tested in laboratory settings. When tested on animals, it was seen that cannabinoids helped to reduce the spread of cancer, thus lowering the risk.

In order to further research its effectiveness, marijuana is being studied by researchers and many clinical trials are underway.

Side Effects of Marijuana

Although there is a widespread agreement on the effectiveness of cannabis, many known after- effects have been identified by researchers. These include:

  • Low blood pressure
  • Increased heart beat
  • Paranoia
  • Hallucination
  • Muscle relaxation
  • Depression
  • Dizziness
  • Slower digestion

Furthermore, long-term smoking of cannabis has been associated with many harmful effects on the reproductive system and the endocrine system.

To conclude, it is apparent that marijuana is an effective substance that can have many benefits for those suffering from cancer. However, its abuse can lead to many complications and has some major side-effects. Further research is needed in this respect to identify the full potential of the substance.

Author Bio: Sameer Gupta  is a medical writer who writes well-researched, in-depth cancer articles which provide relevant information to help patients combat the deadly disease

Breast Cancer Awareness

The Breast Cancer Society is doing an excellent job in the society by helping out the needy breast cancer patients in getting through their disease and curing medical procedures in an effective manner. The society is not only providing medical aid and medicines on cheaper or no prices but is also influencing a great deal of impact in the community through its breast cancer awareness programs. The awareness campaigns run by the society are highly informative for the uninformed and illiterate women in particular. The society is targeting to break various myths regarding breast cancer through its exact breast cancer awareness programs.

The society is informing people in far flung areas in various countries. The widespread information is also partnered with efforts to financially support the breast cancer patients. The patients are provided $100 per month for supporting their financial needs. Moreover, the cancer patients are also provided with free medicines and equipments to save their lives and health.

The families of the breast cancer patients are also helped both financially and morally by the society. The strong network of volunteers also helps these breast cancer patients in communicating with each other and helping themselves in all regards.

Pros And Cons Of Saliva Drug Test

Saliva drug test has been gaining popularity recently. This test is replacing most common tests such as urine and blood tests on various instances as they are less invasive. It is easy administering a swab drug test as it can be administered at any random time and also at any place. This test is generally used to determine if there was any drug consumed recently. The test popularly known as the oral fluid test is used to test drugs included in the SAMHSA-5 group.


The procedure that is followed in this test is very simple. A swab which looks more like a brush will be given to you. And all that is needed from you is to place it for a few minutes in between your lower cheeks and gums. Then put the swab in a vial when it gets completely wet. It will have to be submitted to the laboratory to conduct the test. This test helps in the detecting drug metabolites in the sample under consideration. Metabolites are nothing but derivatives of drugs which are found in the body even after the drug’s effect wears off. The advantages of this test are many. First of all, collecting a sample of saliva is lot easier when compared to collecting the blood or the urine. In addition to that, it is very difficult to substitute the sample with any other sample. Also, one will find it very difficult to adulterate the sample to manipulate the results. This is very easy in case of in a urine test. This test is preferred by many today as the test is non-intrusive and also do not require too much of privacy as compared to other test such as urine drug test.



There are certainly some disadvantages in the saliva drug test. Most important of all is the time frame in which the drug consumed can be detected is not very high which is possible in other tests. Also, historical drug usage cannot be detected by regular swab testing. It is possible to detect only those drugs that are taken 12 to 24 hours prior to the test. Another concern for most of the people when it comes to this test is the reliability. Although the results are perfectly reliable, some do not believe it. These tests help in bringing out the levels of drug concentration in the body. This test is relatively more expensive when compared to a urine test.

Cheap Twin Bed Reviews

Cheap twin beds are available in many different designs, sizes and style. Its standard style is loved by most people because it fits the bed frame. Be sure that you chose regular size of twin bed because some other countries have many different sizes that are not suitable for your frame. Twin bed for kids comes in different design, and decoration. Some are printed cartoons characters like Mickey Mouse, and Barbie for girls. For boys, they printed cars and other animations. Frames are also available in different traditional design and style. The most common materials used in making twin bed are metal and wood.

Cheap Twin Beds
Cheap Twin Beds

Some of the cheap twin beds offers affordable price depending on the style. Manufacturers add some decorations to make all-in-one twin bed. They put drawers and bookcases in its side. It also has built in shelves that are can serve as storage of light valuable things. Other type of the cheap twin beds can be used as a seat during day time and sleeping every night. It can be expanded because has roll-out trundles to have additional space for sleeping.

Cheap Twin Beds For All

Cheap twin beds for adults are available online. You can find there quality twin beds in affordable price. Some of the twin beds have it sleek design that is suitable for your bedroom. If you have a small-spaced room, you can buy minimal sized twin beds. Big sizes are also found in the market.

Available Cheap Twin Beds Online

• South Shore Bookcase Headboard 39

These cheap twin beds features plenty of storage space and one full-length shelf for light-weight things. It provides space for your alarm clock and small radios. This is design using recycled materials and assures its durability. This twin bed’s size measures 42 inches height and 43 inches width.

It is a perfect cheap twin beds for those who love books. It has bookcases in the side where you can store your collection of books and organize them according to their titles. You can enjoy relaxing in your beds while reading your favorite books.

• South Shore Furniture, Twin Mates Bed 39/Country Pine

This is a great option if you’re looking for cheap twin beds. There is a lot of space for storage with three drawers. It is a vintage-style twin bed made from composite woods. Its weight is 109 pounds and its size are 77x41x16 inches.

• South Shore Furniture, Cosmos Collection Twin Mates Bed

This twin bed can be bought at a cheap price. It has a shaker style twin bed box manufactured from composite wood. It has a built-in 3 pull-out drawer with nickel handles. It measures 76.2×40.2×13.8 inches and weighs 111 pounds. This is design for those who have minimal-sized rooms. You can store files and other valuable to its drawers.

These are some of the examples of cheap twin beds available online. You can also search for other twin beds online. Chose the design that suits your taste and chose the color that suits the decoration of your room. In choosing the quality of the twin bed, you must also consider what are the materials used in making the product. Choosing the right twin bed is good to assure it’s durability and performance. Cheap twin beds are good for anybody. There are also cheap twin beds designs for adults and children.

Dealing with Varicose Veins-Health as well as Fitness

Varicose blood vessels are most observed in the thighs and ankles. They’re large, twisted veins that may be seen near the top of skin. Based on the Mayo Center, Varicose blood vessels occur when arteries weaken as well as stretch. Varicose VeinsIn this problem, varicose veins cannot move blood to the center.

They primarily weak to the effectiveness of gravity ought to be limited and may not break the rules the blood in the legs.
This leads to blood to gather in the actual legs and boosts the pressure about the veins. This particular causes ultimately the blood vessels to enlarge. Sometimes the small blue or even red blood vessels visible on the top of skin. These are often called varicose blood vessels, because they frequently resemble the spider internet.

Are you in danger?
Varicose veins could be hereditary. They’re usually more typical in obese people, or are a symbol of long.
Signs and symptoms of varicose blood vessels
Some individuals feel discomfort or fatigue within the legs at the conclusion of your day, or varicose blood vessels often trigger no symptoms besides minor swelling within the feet as well as ankles.
In more severe conditions, pores and skin dry as well as itchy. In this instance the pores and skin to split up and bleed very easily. These open up wounds could be a long time for you to heal. Even though the bloodstream pools inside your legs, the skin looks tan for the reason that area. House Treatment with regard to varicose blood vessels.

Avoid restricted clothing
Tight clothes can limit circulation and may contribute in order to varicose blood vessels. Avoid socks which are red represents on their legs, restricted trousers as well as tight belts in order to leave.
Whenever seated, put your own legs on the footstool. Prevent your thighs when seated.

Switch jobs often
Sitting as well as standing for a long period can often bring about varicose blood vessels. If you need to sit within school or even work, attempt to regularly increase and extend your legs by walking.
Even should you must stand for a long period, try altering positions frequently and sit when you are able.

Many training
Try in order to exercise frequently by strolling, cycling, floating around or what ever activity which interests a person. Recruit muscles within the legs to avoid blood through pooling within the lower extremities.
Exercise will even help keep the weight lower. This will reduce the quantity of direct pressure about the lower extremities.
Treatments for varicose blood vessels
The traditional medical procedures is problematic vein stripping to get rid of the blood vessels
Newer, less unpleasant treatments make an effort to identify the primary seal is actually leaking vein within the thigh.
Techniques for example ultrasound-guided froth sclerotherapy, radiofrequency ablation and laser light treatments are additionally available.
When in order to call a physician?
If your skin over the actual varicose problematic vein starts in order to bleed seriously and didn’t stop along with direct stress, contact your physician.
Also, in case your legs swell and be painful, you’d other health conditions who require help.

What does 1200 calories look like?

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The small investor dot hundred calories,  this last launch internally today to see a couple a happy ending. So that’s a really really good news sounds great uh… all fiber dimensional minds some kind of bonfire. So help me after your salad dressing delicious dessert east what if it were a side door, just a nice place and she is on these plastic rats.

Take a couple of hard-boiled eggs and some of the making a delicious little devil dad. Lesson last year which is in our audience from then on c_n_n_ the gossamer aids right here and that is that what you want for surveillance and monitoring allegations today demanding that much more helpful waves and this is speech and last one that’s about the accident for nearly every state.

Explained to different last week that count every single line saying missus clinton’s life systolic and him back to me, that’s where my father calories looks like it’s going to be different rebutting. The important thing is to make healthy choices make every single one of this year. These inventions to be the same sneakers in murder and that’s not best choice this hour. Generate jobs the always keeping u happy fabulous the and many more opportunities best he activites committee programs invest in the salad diligence, water last word.

2000 calorie diabetic diet – An ideal Diabetic Diet regime to Remain Healthy

It is almost always said that diabetics have the boring nutritional plan; however the 2000 calorie diabetic diet plan disregards this particular conception, as the dietary plan permit eating a multitude of foodstuffs. Nevertheless, this kind of strategy might not prove good for all, as metabolic process in diabetic people vary from person to person.

2000 calorie diabetic diet plan assists a diabetic person to remain healthy, lose the actual weigh as well as accordingly offers the right volume of foodstuffs.

A diabetes patient is prone to suffer through health disorders for example strokes, kidney problems and coronary sickness. However, using the implementation of the nutritional technique, diabetic individuals may keep all these illnesses away.

The 2000 calorie diabetic diet plan contains several whole grains, eco-friendly leafy veggies, lean beef products, seafood, poultry (turkey or even chicken) as well as fruits. A diabetes patient must strictly avoid foodstuffs which contain saturated fat.

Therefore, this not just emphasizes upon consuming the right foodstuffs, it focuses upon consuming the best amount of foods. This assists in ensuring the right intake associated with calories through A diabetes patient to remain healthy.

Your diet does not need to contain pretty much than 2000 calories.
You might include couple of bread pieces or pasta or even rice cakes together with an egg inside your 2000 calorie diabetic diet with regard to breakfast. Whereas a perfect snack needs to include the tea or perhaps a coffee produced from artificial sweeteners, 3 to 4 crackers that may also be replaced with a yoghurt or even skimmed whole milk. You might even have the fruit following the snack.

Acquiring ACLS support for your needs

If you want to progress into a high level medical Institute, the first thing that you go to do is to increase your certification. ACLS is in demand, as it happens to provide a lot of good help to the people in a random streets. ACLS or advanced cardiac life support is provided by the American Heart Association, and it continues to involve of the healthcare professionals that would want to get a notable increase in their salary, and also help people in times of need.

This can also witness a growth in the promotional arena, thereby increasing the sublimed frigidity of the institutions. You could take the help of ACLScourse in order to get rid of any problems in the learning capabilities, and also make sure that you go for the best Institute that is capable of providing you with the best learning experiences over a short period of time.

When online course, you would need to login with your username and password. If you do not have them, and you would need to register in the website itself, and also get the adequate amount of registration details from the Institute. These are to be provided at the earliest so that you do not fall back on the online scheme of learning this particular course, and also to make sure that you face no particular problems when it comes to increasing the capability of the personal in demand.

ACLS is very much a course that is to be studied by the healthcare professionals as it has been deemed mandatory for them. Doing this can see a notable increase in the prospects of you getting a promotion, and also to helping people out in times of need, whatever be the circumstances of the location.

Health Habits: Protein after Exercise

Super-Charge Your Workout Results
If you are focused in your health as well as vitality, without doubt you realize the significance of every day discipline, especially when it comes to exercise. Whether a person travel a great deal, or function a demanding job, or own your personal business, you know you have to maximize your time level to be able to handle the actual rigors of the work. You need to make certain every proceed you make to improve your wellness really matters.

This June’s journal from the American Communities for Fresh Biology documented that eating proteins drink following exercise is really a workout-enhancing proceed. A consumecontaining less than 20 gr of proteins can boost the effect from the exercise, and help the body maintain the actual integrity of the muscle physiology.images25

Do this: if a person haven’t currently, move your own workouts in order to first-thing every morning. Alternate cardiovascular intervals eventually with weight training the following. Right once you finish working out, take your own morning supplements and also a good proteins shake.

I’m the fan from the shakes made by Dr. Robert Atkins’ heritage company — they’re lower in sugar as well as carbs and full of protein, plus they taste very good. Also, if you actually want to maximize the result of the actual protein, have a creating supplement too. I such as micronized making powder that we dissolve within water as well as drink together with my proteins shake.3

Other workout-enhancing dietary supplements with that I’ve had best of luck include DHEA, CoQ10, chromium picolinate, and (my all-time favorite) the actual liquid nutraceutical we take very first thing each early morning. Check having a nutritionist, although, before a person add lots of supplements. Because associated with what happen to be described through my doctors through the years as “impressive allergic reactions, “ I’ve needed to be careful within slowly operating various dietary supplements into my personal regimen.

You will want to make effective, fully-maximized workouts a part of an general program of health insurance and vitality. Everything starts by developing a routine associated with discipline round the five crucial daily wellness habits We call The actual NEWSS:Nutrition (start through cutting the actual garbage-food from your diet), Exercise (work as much as six powerful workouts the week), Drinking water (get 2 liters daily), Rest (get 8 hours each and every night), and Dietary supplements (that well-balanced fluid nutraceutical We mentioned is the greatest place to begin for all-around vigor enhancement).

It’s a good idea to maintain a diary, and to provide you with a rating on each one of the NEWSS categories each week. I didn’t make it happen immediately, and I’m not a physician – nor will i have time to make my entire life all regarding maintaining my own vitality — but I actually do find which I’m consistently in a position to hit a minimum of 80% of my own goals upon all 5 NEWSS habits every week.

You can perform the exact same, or much better, even in case your life has already been busy as well as hectic.